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What does it take to Run?

Not much really!

THE OBSTACLE is our Inertia, Largely Mental and a little bit of Physical.

THE TOUGHEST part is to get out of bed, put on your running shoes and step out of home. 

Get past this hurdle on a regular basis, and you are a Runner in the making!👍

 

How to overcome this Inertia?


1. Be in love with yourself: Not the narcissistic sort of obsession with body image or the need to look good, rather the urge to FEEL good and stay healthy.


2. A little bit of a push: Some inspiration or motivation that could come from a colleague or friend, something you watched on TV or a clip on social media. Sometimes it could be a health scare😱 that gives you the shove!            What seems to work best is a group of friends/ running buddies pushing-pulling each other.


3. And some discipline and determination: Nothing happens without these 2 Ds. The discipline to sacrifice a few worldly pleasures and the determination to keep at it, come what may.

 

Once you have this sorted…just remember that ‘Anyone can Run’ and ‘Some Run is better than No Run’

There you GO👊🏃

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