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Dressed to Kill…oops…Run!!

Before you actually start running, one needs to look the part!😎

You need to kit yourself up smart and sensible, feel good about yourself and be raring to hit the road or trail.

 

THE most essential part of your running gear is your shoes. Not just any pair of sneakers, but proper running shoes. A good pair will give you adequate cushioning and support, translating into low impact and a stable stride, preventing injuries in the long run. It is advisable to have running shoes ½-1 size up from your regular wear shoes, because when you run, your feet slide forward within the shoe. About half an inch of space between your great toe and the toe-box of the shoe gives adequate space for the feet to move freely within the shoe while running without the toes repetitively hitting the toe box, which results in abrasions and bleeding under the toe nails. The forefoot section and toe box should not be narrow either, thus allowing for the natural splay of the toes when you run.

 

The socks are important too. Invest in a good pair of running socks. New age materials that are soft, moisture wicking and provide cushioning go into the making of a good pair, preventing chafing, blisters and smelly feet. Your feet will be thankful 🙏for a good pair of running shoes and socks, and carry you many a mile, without protest or pain!

 

Being a tropical country and sweat being a constant companion, we Indians need to be careful about our choice of running shorts and vest/ T-shirts. Again, nothing very tight. Functionality over vanity! Running shorts should be about mid-thigh length or shorter. Track pants work fine if you are a shy beginner or running in colder weather. Your lowers should allow for free movement of the legs and not chafe the groin and crotch area. The running singlet or T-shirt should not stick tight to your torso, allow for good ventilation and not chafe the underarms and nipples. Nowadays, running wear materials have also gone high tech with their lightweight, moisture wicking and quick dry capabilities. Though choices are individual, but light and bright colors, especially for the uppers, ensure good visibility (personal safety is paramount on India’s chaotic roads) and add to the cheery/ positive vibes.

 

The above are the bare essentials of running gear. The add-ons are endless. To up the style quotient, one could don a cap, running visor, anti-glare glasses, headband, wrist bands, fitness tracker, sports watch, wireless earphones, carry your smartphone etc etc. The list goes on and on!! 

 

There you are then…all set to conquer the road/ trail. But wait, do remember to carry a hand towel and a small bottle of water/ electrolytes/ ORS. Keep yourself hydrated while you run and keep wiping that sweat off your brow. Off you go for your first Run!🏃

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